Etiquettes of Eating in Islam Insights from Ustadah Laila Nasheeba and Imam Nawawi's Reiyadhus Saliheen

Eating is a daily act that connects us to sustenance and gratitude. In Islam, the way we eat carries deep spiritual and social significance. Ustadah Laila Nasheeba recently delivered a lecture exploring the etiquettes of eating, drawing from the teachings of Imam Nawawi’s Riyadhus Saliheen. Her insights shed light on the Prophet Muhammad’s guidance about manners during meals, including some lesser-known prohibitions and practices that enhance both health and spirituality.

Traditional Islamic dining setup with food arranged neatly on a low table

The Importance of Eating Etiquettes in Islam

Eating is more than just fulfilling hunger in Islam. It is an act of worship when done with the right intention and manners. The Prophet Muhammad emphasized eating with moderation, gratitude, and cleanliness. These etiquettes promote physical health, social harmony, and spiritual mindfulness.

Ustadah Laila Nasheeba highlighted that following these etiquettes is a way to emulate the Prophet’s lifestyle, which is a source of blessing and mercy. The Riyadhus Saliheen compiles many hadiths that guide Muslims on how to eat properly, reflecting respect for the food, the provider, and oneself.

Avoiding Eating While Leaning Against a Pillow

One of the specific prohibitions discussed by Ustadah Nasheeba is the act of eating while leaning against a pillow or reclining. The Prophet Muhammad discouraged this posture during meals. This teaching may seem unusual today, but it has practical and spiritual reasons.

Leaning back while eating can lead to indigestion and discomfort. Spiritually, it reflects a lack of humility and attentiveness during the act of eating. The Prophet’s guidance encourages sitting upright, which fosters mindfulness and respect for the blessing of food.

Drinking Etiquettes: No Gulping or Blowing into the Glass

The lecture also covered the Prophet’s instructions on drinking habits. Drinking in one gulp is discouraged because it can cause choking or discomfort. Instead, taking small sips allows the body to digest the liquid properly and prevents waste.

Another important etiquette is avoiding blowing into the glass or container before drinking. This practice is seen as disrespectful and unhygienic. The Prophet’s teachings promote cleanliness and respect for the food and drink we consume.

Other Key Eating Manners from Riyadhus Saliheen

Ustadah Nasheeba shared several other etiquettes from Imam Nawawi’s collection that Muslims should observe:

• Begin with Bismillah: Saying “In the name of Allah” before eating invites blessings and acknowledges God’s provision.

• Eat with the right hand: The Prophet preferred eating with the right hand as a sign of cleanliness and respect.

• Eat from what is directly in front of you: This avoids greed and promotes fairness when sharing food.

• Do not waste food: Taking only what you can finish respects the blessing of sustenance.

• Chew food well and eat slowly: This aids digestion and allows time for gratitude.

• Share food with others: Sharing strengthens community bonds and multiplies blessings.

  
  

Practical Examples to Apply These Etiquettes

To bring these teachings into daily life, consider these practical steps:

• When sitting to eat, choose a comfortable but upright position without leaning on cushions.

• Take small sips of water or juice instead of gulping it down quickly.

• Always start meals with “Bismillah” and try to eat with your right hand.

• If eating with family or friends, focus on the food in front of you rather than reaching across the table.

• Avoid distractions like phones or TV during meals to maintain mindfulness.

• Share leftovers or invite others to join your meal whenever possible.

  
  

The Spiritual Benefits of Mindful Eating

Following the Prophet’s etiquettes of eating is not just about manners; it nurtures the soul. Eating mindfully reminds us of Allah’s mercy and the blessings we often take for granted. It encourages gratitude, patience, and self-control.

Ustadah Laila Nasheeba emphasized that these small acts of discipline during meals can strengthen one’s faith and character. They help Muslims live a balanced life that honors both body and spirit.

Final Thoughts on Eating Etiquettes in Islam

The guidance from Imam Nawawi’s Riyadhus Saliheen and the insights shared by Ustadah Laila Nasheeba offer valuable lessons for every Muslim. Eating with proper etiquette is a form of worship that benefits health, relationships, and spirituality.

By avoiding reclining while eating, drinking properly, and following other prophetic manners, we align ourselves with a tradition that values respect, cleanliness, and gratitude. These practices transform a simple meal into a meaningful act of faith.