Weaning Off Social Media: How Ramadan Can Help Break the Habit

Social media has become a daily habit for millions, often blending seamlessly into every moment of life. Yet, this constant connection can sometimes feel like a chain, limiting our focus, peace, and spiritual growth. Brother Mohammed Ziedeh and Dr Ibrahim Dremali recently discussed how Ramadan offers a unique opportunity to wean ourselves and our children off social media, treating it like any other addiction that requires time and commitment to overcome.

This post explores how the holy month can serve as a natural reset for breaking the habit of social media overuse, offering practical steps and insights to help you reclaim your time and attention.

Understanding Social Media Addiction

Social media addiction shares many traits with other forms of addiction. It triggers dopamine releases in the brain, creating a cycle of craving and reward. This cycle can lead to excessive use, distraction, and even anxiety or depression.

Brother Mohammed Ziedeh highlights that like any addiction, overcoming social media dependence requires consistent effort over a period of about 30 days. This timeframe is crucial because it allows the brain to adjust and form new habits.

Dr Ibrahim Dremali adds that children are especially vulnerable because their brains are still developing, making early intervention important. Ramadan, with its focus on discipline and self-control, provides a structured environment to begin this process.

Why Ramadan Is the Ideal Time to Break the Habit

Ramadan is a month dedicated to spiritual reflection, self-discipline, and renewal. It naturally encourages reducing distractions and focusing on prayer, family, and community. This environment supports breaking free from social media in several ways:

• Structured Routine: Fasting from dawn to sunset creates a natural schedule that limits idle time.

• Increased Mindfulness: The emphasis on prayer and reflection helps develop awareness of habits and triggers.

• Community Support: Shared goals with family and friends make it easier to stay committed.

• Reduced Screen Time: Evening gatherings and religious activities replace time usually spent online.

  
  

By aligning social media detox with Ramadan’s goals, the process becomes more meaningful and sustainable.

Using Ramadan evenings to reduce social media use

Practical Steps to Wean Off Social Media During Ramadan

1. Set Clear Intentions Before Ramadan Begins

Start by reflecting on why you want to reduce social media use. Write down your goals and share them with family or friends for accountability. Brother Mohammed Ziedeh suggests framing this intention as part of your spiritual growth during Ramadan.

2. Create a Daily Schedule

Plan your day around prayer times, meals, and Quran reading. Allocate specific times for checking social media, ideally limiting it to once or twice a day. This reduces impulsive scrolling.

3. Use Technology to Your Advantage

Many smartphones have built-in screen time trackers and app limits. Set daily limits on social media apps before Ramadan starts. Dr Ibrahim Dremali recommends using these tools to create boundaries without relying solely on willpower.

4. Replace Social Media with Positive Activities

Fill the time you would spend online with activities that nourish your soul and mind:

• Reading Quran or Islamic books

• Engaging in family conversations

• Volunteering or helping neighbors

• Practicing mindfulness or meditation

  
  

5. Involve Children in the Process

Explain the benefits of reducing screen time in a way children can understand. Set family rules for device use during Ramadan, such as no phones during meals or prayer times. Encourage children to join in alternative activities like storytelling or crafts.

6. Reflect Daily on Progress

At the end of each day, take a moment to assess how well you stuck to your plan. Celebrate small victories and adjust strategies if needed. This reflection builds awareness and motivation.

Overcoming Challenges

Breaking any habit is difficult, and social media is designed to keep you hooked. You may face challenges such as:

• FOMO (Fear of Missing Out): Remind yourself that your spiritual and mental health take priority.

• Boredom: Prepare a list of offline activities to turn to when you feel restless.

• Peer Pressure: Communicate your goals to friends and ask for their support.

  
  

Brother Mohammed Ziedeh emphasizes patience and kindness toward yourself during this process. If you slip, don’t give up. Each day is a new chance to improve.

Long-Term Benefits Beyond Ramadan

The 30-day period of Ramadan can jumpstart a healthier relationship with social media. After Ramadan, you may find:

• Improved focus and productivity

• Deeper spiritual connection

• More meaningful face-to-face interactions

• Better sleep and reduced anxiety

  
  

Dr Ibrahim Dremali notes that maintaining some of the new habits post-Ramadan can prevent relapse into old patterns. For example, continuing to limit social media use during certain hours or days can help sustain balance.

Final Thoughts

Ramadan offers a powerful framework to break free from social media addiction. By treating it like any habit that requires 30 days to change, you can use this month to reset your mind and spirit. Brother Mohammed Ziedeh and Dr Ibrahim Dremali’s insights remind us that with intention, structure, and support, overcoming social media dependence is possible.

Start your journey today by setting clear goals, creating a plan, and embracing the spiritual focus of Ramadan. Your mind, family, and faith will thank you.